The Proven Ways For Preventing Alzheimer’s

Preventing Alzheimer’s just like so many other diseases is our own responsibility. We cannot blame others for our reckless actions we take sometimes. People are constantly abusing their body everyday and wonder why they get certain diseases.

Boosting your immune system is the primary key for defending your body against all diseases. You can stop getting sick if you will just take certain measures to keep youself healthy.

Here are some shocking facts about Alzheimer’s. In last year’s Alzheimer’s Facts and figures report the number of American stricken with this disease was 5.1 million. This year’s report brings us up to 5.2 million, including 200,000 to 250,000 people under the age of 65 with early onset Alzheimer’s.

The General Public is Ignorant About the Facts

It’s a shame more people don’t realize what is necessary for preventing Alzheimer’s because it is predicted by 2050 there are estimates that a full 10 million U.S. “Baby Boomers” will have come down with Alzheimer’s, which translates to 1 out of 8!

You can stop getting sick from just about any illness or disease by simply boosting your immune system. That is also true for preventing Alzheimer’s as well. Fortunately there are several ways for preventing Alzheimer’s if you will just make some simple lifestyle changes which will keep your brain in optimal working order well past your 60’s.

Here are a few ways for boosting your immune system and preventing Alzheimer’s.

* Eat a nutritious diet with plenty of vegetables and pay special attention to avoiding sugar.
* Eat plenty of high quality omega-3 fih oil. Eat only small fish that have only a small amount of mercury in them.
* Avoid aluminum, such as antiperspirants, cookware etc.
* Exercise for three to five hours a week.
* Avoid flu vaccines as they contain both mercury and aluminum.
* Wild blueberries, which have a high anthocyanin and antitoxant content are known to guard against Alzheimer’s and other neurological diseases.
* Challenge your mind daily. Mental stimulation, such as traveling, learning to play and instrument or doing crossword puzzles, is associated with a decreased risk of Alzheimer’s.

Researchers Suspicions

Researchers suspect that mental challenge helps to build up your brain making it less susceptible to the lessons associated with Alzheimer’s disease. There was a small study by researchers at the University Of Wisconsin where they found another way that was valuable for preventing Alzheimer’s. They found there were strong links between low levels of vitamin D in Alzheimer’s patients and poor outcome of cognitive tests.

Researchers believe that optimal vitamin D levels may enhance the amount of important chemicals in the brain and protect brain cells,thus preventing Alzheimer’s.

There is some very strong evidence that by boosting your immune system with vitamin D, either with supplements or natural sunlight you can substantially reduce the risk of cancer, the flu, diabetes heart disease, autoimmune diseases and even preventing Alzheimer’s.

You can stop getting sick from all kinds of illnesses and diseases if you will just follow some healthy guidelines every day. That’s even true if you decide preventing Alzheimer’s is one of your many health which, is a very debilitating and feared disease.

One other tip I have found recently in a newsletter that I get from Dr. Bruce West for treatment for Alzheimer’s is taking coconut oil daily. Dr. Mary Newport, MD dramatically improved her husband’s Alzheimer’s condition with this treatment.

It has long been a theory that certain types of oils that contain medium chain triglycerides (the kind of fat in coconut oil) can provide substantial help for dementia and Alzheimer’s patients.

It’s frightening to see people already experiencing Alzheimer’s disease and not knowing how to prevent Alzheimer’s. The Medical profession doesn’t do one thing to help people solve or learn about any prevention for illnesses or diseases.

The only way today you will learn to stop getting sick and learn how boosting your immune system is the way to wellness is to search the internet or visit websites such as mine and get the right information. Go there and join my 6 lesson Ecourse and see how easy it is to stop getting sick