Relieve Joint Pain and Stiffness Without Drugs

It is possible to relieve most joint pain and stiffness without resorting to prescription or over-the-counter drugs. These joint pain remedies are only temporary ways to get relief and they can usually end up causing more severe problems than the joint pain and stiffness condition.

Many people around the world suffer from joint pain and stiffness. Whether it's severe or mild it affects a lot of people around the world and it can have serious impact on the quality of people's lives.

Many associate joint pain and stiffness with the elderly, however this is simply not so. A lot of age groups suffer joint pain for various reasons, and it can impact a lot on their daily activities.

There are many causes of joint pain and there are many joint pain remedies without the use of drugs. Joint pain can range from bothersome to miserable to debilitating. And as many as 85 percent of adults will experience pain in their joints at some part in their lives.

Osteoarthritis is the most common cause of joint pain, and more people are afflicted with it than any other type of arthritis. The causes of joint pain because of arthritis involve the breakdown of cartilage in the joints. It causes the bones to rub against each other, which produces joint pain and stiffness, swelling and loss of function.

Rheumatoid arthritis is an autoimmune disorder that causes joint pain and stiffness and most commonly strikes women ages 25 to 50. About 1.3 million adult Americans are affected. This type of arthritis causes an abnormally in the body's immune system to work improperly which leads to inflammation in the lining of the joints and other internal organs.

Bursitis is a condition frequently confused with arthritis. But bursitis really involves inflammation around the joint, rather than the joint itself. The causes of joint pain here is when one or more of the bursa (small, fluid filled sacs near the joints) become inflamed due to excessive movement, pressure, or trauma. It often occurs around the shoulders, knees and hips.

Gout is a joint condition that can cause sudden and severe attacks of pain, tenderness, swelling and redness in the joints. The causes of joint pain in this instance is usually because of a buildup in the body of excessive uric acid, which forms crystals that deposit in the joints and lead to inflammation.

There are many joint pain remedies that you can apply to help get rid of the pain. If you are over weight and suffering joint pain and stiffness than it is likely that your obesity is causing a lot of stress on your joints.

Here are some other things that could be causes of joint pain. Sometimes dairy products, citrus, alcohol, some meat like beef, pork, lamb and vegetable oils has inflammatory effects on your body. If you are experiencing this condition, it's probably time to take a hard look at your diet.

Some other joint pain remedies you might want to consider might be to use Epsom Salt, adopt a regular exercise program and also think about taking some nutritional supplements on a daily basis.

Epsom salt, which is magnesium sulphate, is often used in your bath water, which is absorbed well through the skin. It has an anti-inflammatory effect on your body.

Some causes of joint pain could be related to lack of proper exercise too. You may want to think about what kind of exercise may appeal to you. Walking or biking are usually very popular. I've discovered an indoor exercise that might appeal to you. It's dumbbell exercising and you can learn more about right here.

Taking nutritional supplements are always great joint pain remedies. One in particular is Glucosamine a nutritional supplement product that will help keep you mobile and your joints flexible and pain free. This product claims you can feel better in seven days. Learn all the benefits by going here.

The joint pain medicine business is extremely lucrative and surgery to correct joint pain is even more lucrative. Most joint pain and stiffness can be remedied most times with common sense and lifestyle changes. I suggest that you start with these methods first before you get caught up with other methods that could cause you more harm than good.